Hero Saturday 1/2

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Junk Yard Warm up

3 minutes jump rope

2x

T-jumps x 5

Jump over crawl under x 5

Skill

Movement standards

WOD

DG

10-Minute AMRAP:

8 TTB

8 DB thrusters w/20 m/35
12 DB Walking lunges w/20 m/35