Wednesday 1/13 Week #1 Loading

Warm up

Tabata later al jumps over barbell

3x

10 good morning

10 OHS

10 hollow rocks

10 strict pull ups

10 strict ring dips to true support

Skill

Deadlift

Partner WOD

Ping pong

3 minute AMRAP

MB shuttle run w/14 m/20

2 minute rest

3 minute AMRAP

Weighted push ups w/25 m/45

2 minute rest

3 minute AMRAP
Deadlift w/1.5 body weight m/2x body weight