Wednesday, January 13, 2016

Wednesday 1/13 Week #1 Loading


Warm up
Tabata later al jumps over barbell

3x
10 good morning
10 OHS
10 hollow rocks
10 strict pull ups
10 strict ring dips to true support

Skill
Deadlift

Partner WOD
Ping pong
3 minute AMRAP
MB shuttle run w/14 m/20
2 minute rest
3 minute AMRAP
Weighted push ups w/25 m/45
2 minute rest
3 minute AMRAP
Deadlift w/1.5 body weight m/2x body weight



No comments:

Post a Comment