Day #25 Week#5 Volume

Gymnastics Warm up #1

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

HSPU & pistols

WOD

Mary

20 minute AMRAP

5 HSPU

10 pistols
15 pull ups