Day #28 Week#5 Volume

Shoulder Warm up

2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill

OHS & rope climbs

WOD

14 minute AMRAP

Rope climbs- 1-2-3-4-5-6-7…
OHS w/65 m/95- 5-10-15-20-25-30-35…