Day #30 Week#5 Volume

The CrossFit Warm up

30 seconds Sampson stretch each side

3x 15 reps

Dips

Pull ups

OHS

GHD sit ups

GHD back ext

Skill

Thruster and transition with partner

Partner WOD

3 rounds of:

6 burpees (each)

8 thrusters w/65 m/95 (each)

6 burpees (each)
7 thrusters w/65 m/95 (each)