Open Week #5 Thursday

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Skill

Squat clean thruster

WOD

10 minute AMRAP

3 squat clean thrusters w/ .75 body weight m/ body weight
Bar muscle ups 3-6-9-12-15-18-21…