Open Week#3 Tuesday

Gymnastics Warm up #1

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

HSPU

WOD

12 minute AMRAP

40m shuttle run

Row 12 calories

12 HSPU
12 pistols