Day #3 Week#6 Volume

Warm up                                                               

Midsection

2 minutes of double unders

3x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Stone G2S

Partner WOD

12 minute Ping pong

10 battle ropes

5 HSPU

5 stone G2S w/65 m/115