Hero Saturday

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Partner Warm up

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Movement standard

WOD

Harper

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans w/95 m/135

21 Air Squats

400m Run with w/25 m/45