Hero Saturday

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Partner Warm up

800m run

Inversion pause/ skin the cat pause/ inversion pause/ 3 pike pulls/ inversion pause/ slowly lower

3 wall climbs and roll out

Roll back to candle stick to stand up

Pull over to support

Inchworm 5 m

Skill

Forward rolls

WOD

ADRIAN

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs
7 Toes-To-Bar

9 Box Jumps w/24 m/30