Thursday, April 21, 2016

Thursday Week#4 Loading



Partner Warm up #2
Plank/ later jumps
Partner low five push ups
Partner sit ups
Partner KBS or KB toss
Partner squat/ with hold 5x3
Partner 40m run

Skill
DB snatch

Partner WOD
10 minute Tag
8 wall ball shots w/20 m/30
8 DB snatch w/50 m/70
50m DB sprint w/50 m/70




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