Thursday Week#4 Loading

Partner Warm up #2

Plank/ later jumps

Partner low five push ups

Partner sit ups

Partner KBS or KB toss

Partner squat/ with hold 5x3

Partner 40m run

Skill

DB snatch

Partner WOD

10 minute Tag

8 wall ball shots w/20 m/30

8 DB snatch w/50 m/70

50m DB sprint w/50 m/70