Wednesday Week#2 Volume

Warm up                                                               

800m run

Net climbs x 2

5 tuck/ 5 v-ups/ 5 hollow rocks

7 GHR/ 7 good mornings

15 OHS with pause

Skill

Stone G2S

Partner WOD

15 minute ping pong

30 double unders

10 CTB pull ups

5 stone G2S