Wednesday Week#4 Loading

Gymnastic #3 Warm up                                    

-7x strict CTB pull ups

-3x P-bar swing complex (3 swings/2 dips)

-Pistols

-Bucket work 5x wipers or 5x round the clock

-From headstand/ press to handstand x3

-Negative bar muscle ups x3

Skill

Deadlifts

WOD

3 rounds for time:

3 deadlifts w/1.5 body weight m/double body weight

50 double unders

10 L-pull ups