Day#10 Week#7 Speed

Partner Warm up #2                                          

Plank/ later jumps

Partner low five push ups

Partner sit ups

Partner KBS or KB toss

Partner squat/ with hold 5x3

Partner 40m run

Skill

Movement standards

Partner WOD

Partner Kelly

5 rounds of:

400m run (200m each)

30 box jumps w/20” m/24” (ping pong 5 reps each until complete)

30 wall ball shots w/14 m/20 (ping pong 5 reps each until complete)