Day#37 Week#1 Loading

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Skill

Squat clean thrusters

WOD

4 minute AMRAP

Squat clean thrusters
w/.75 body weight m/body weight

Then... find your 1 rep max squat clean thruster