Thursday, June 2, 2016

Day#39 Week#1 Loading


MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Deadlift

WOD
3 rounds for time:
5 deadlifts w/1.5 body weight m/double body weight
600m KB run w/35 m/53
7 weighted dips w/35 m/53


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