Day#39 Week#1 Loading

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Deadlift

WOD

3 rounds for time:

5 deadlifts w/1.5 body weight m/double body weight

600m KB run w/35 m/53
7 weighted dips w/35 m/53