Friday, June 17, 2016

Friday Week#3 Speed


Warm up
1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Tempo

WOD
You need a wrist watch/ timer to push tempo
4x
400m run repeats
3 minutes rest after each effort
*Keep each 400m effort under 1.20*



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