Hero Saturday

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Skill

DB squat clean thruster

WOD

Feeks

For time:

2 x 100-meter shuttle sprint

2 squat clean thrusters w/35 m/ 65 DBs

4 x 100-meter shuttle sprint

4 squat clean thrusters w/35 m/ 65 DBs

6 x 100-meter shuttle sprint

6 squat clean thrusters w/35 m/ 65 DBs

8 x 100-meter shuttle sprint

8 squat clean thrusters w/35 m/ 65 DBs

10 x 100-meter shuttle sprint

10 squat clean thrusters w/35 m/ 65 DBs

12 x 100-meter shuttle sprint

12 squat clean thrusters w/35 m/ 65 DBs

14 x 100-meter shuttle sprint

14 squat clean thrusters w/35 m/ 65 DBs

16 x 100-meter shuttle sprint

16 squat clean thrusters w/35 m/ 65 DBs