Monday, June 13, 2016

Monday Week#3 Speed


Warm up
400m run

2x rope climbs
3x pull over to support
3-2-1 P-bar complex
5x candle stick to stand up
GHD hip and back ext

Skill
Hollow body position on pull ups

WOD
12x
30:30
-CTB pull ups
-Box jumps w/20” m/24”


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