Thursday Week#5 Volume

Warm up

Tabata  jump rope (singles or doubles)

3x wall climbs

10m crab walk

3x inversion to skin the cat to inversion to slowly lower

10m broad jumps

Inverted wall shuffle

15 close grip OHS

Skill

HSPU & pistols

WOD

For time:

Run 1 mile

50 HSPU

2K row
75 pistols