Thursday, June 30, 2016

Thursday Week#5 Volume



Warm up
Tabata  jump rope (singles or doubles)

3x wall climbs
10m crab walk
3x inversion to skin the cat to inversion to slowly lower
10m broad jumps
Inverted wall shuffle
15 close grip OHS

Skill
HSPU & pistols

WOD
For time:
Run 1 mile
50 HSPU
2K row
75 pistols

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