Tuesday, June 28, 2016

Tuesday Week#5 Volume



Warm up
3x
30 seconds Sampson stretch on each side
OHS
Strict ring dips to true support
Ring rows
GHD sit ups
GHR

Skill
Thrusters

WOD
3 rounds for time:
15 thrusters w/65 m/95
15 pull ups
*7 minute time cap*

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