Friday, July 22, 2016

Friday Week#8 Volume


Warm up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
10 minute AMRAP
7 OHS
7 full snatches
7 SDHP
(w/65 m/95)



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