Saturday, July 9, 2016

Hero dedication Saturday

Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.Infant Swimming Resource
and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]

The CrossFit Warm up
3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
OHS
Sit-ups 
Back-extensions 
Pull-ups 
Dips

Skill
OHS

WOD
Jeremy
21-15-9
Overhead Squats w/65 m/95
Burpees
at

2 comments:

  1. UnknownJuly 12, 2016 at 12:23 PM

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  2. UnknownJuly 13, 2016 at 2:30 AM

    Patriotism is not a short and frenzied outburst of emotion but the tranquil and steady dedication of a lifetime. See the link below for more info.

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    www.ufgop.org

    ReplyDelete