Monday Week#9 Speed

Gymnastics Warm up #2

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Wall squats and faults in the squat

WOD

5x

20:40

-GHD sit ups

-Air squats
-Push ups