Tuesday Week#7 Loading

Gymnastics Warm up #2

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

Skill

Weighted push ups

WOD

10 minute AMRAP

100m plate run w/25 m/45
15 weighted push ups w/25 plate m/45