Tuesday, July 19, 2016

Tuesday Week#8 Volume


Warm up
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS

Skill
DB snatches

WOD
75 TTB
50 HSPU
50 DB snatches w/45 m/70
75 wallball shots w/14 m/20

*20 minute time cap*


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