Tuesday Week#8 Volume

Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

DB snatches

WOD

75 TTB

50 HSPU

50 DB snatches w/45 m/70

75 wallball shots w/14 m/20

*20 minute time cap*