Monday, August 15, 2016

Day #15 Week #2 Volume


Gymnastic #7 Warm up
As a group:
Tabata jump rope (focus on speed)

3x
15 second L-sit / tuck sit

3x
15 second holding the hollow body position

15 reps wall squats

Then 2 rounds of:
3x
Kick up to a handstand and work the negative on the way down

3x
Power jumps

3x
Candlestick to standup

Skill
Movement standards

WOD
3 minute AMRAP Pull ups
Rest 1 minute
3 minute AMRAP HSPU
Rest 1 minute
3 minute AMRAP air squat
Done!

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