Day #22 Week #3 Speed

Warm up

Snatch & C&J technique

WOD

Tabata the following

-Power snatch w/45 m/75

-1 minute rest

-Power jerk w/65 m/105

1 minute rest

-Clean and jerk w/85 m/135

1 minute rest

-Deadlift w/105 m/165

*Four scores/ total of power snatch, power jerk, C&J, and deadlift*