Day #26 Week #3 Speed

Partner Warm up #3

Ping pong

3x FAST!

Double unders 15 reps

Jump lunges 5 reps

TTR 5 reps

GHD back ext 7 reps

Horizontal ring rows 7 reps

Ring dips to true support 7 reps

Skill

Hollow body position

Partner WOD

20 minute Tag

7 pull ups

7 ring dips
7 box jumps