Friday, August 26, 2016

Day #26 Week #3 Speed



Partner Warm up #3
Ping pong
3x FAST!
Double unders 15 reps
Jump lunges 5 reps
TTR 5 reps
GHD back ext 7 reps
Horizontal ring rows 7 reps
Ring dips to true support 7 reps

Skill
Hollow body position

Partner WOD
20 minute Tag
7 pull ups
7 ring dips
7 box jumps


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