Day#31 Week#4 Loading

Warm up

Agility complex

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

DB snatches

WOD

3 rounds of:

200m plate run w/25 m/45

30 steps OH walking lung with plate w/25 m/45
12 DB snatches w/70 m/100