Day#44 Week#6 Speed

Gymnastic #8 Warm up

400m run

-3x L or tuck site 20 second holds

-Peg board complex (Pull, reach for #1, climb down/ Pull, reach for #1 then #2, climb down/ Pull, reach for #1 then #2, then #3, climb down)

-Handwalk to wall or 10m handwalk

-3x pull over to support to bar muscle up

-Bucket work

-Wall squats

Skill

HSPU

WOD

5x

Row 15 calories

20 pistols

20 HSPU
Rest 3 minutes