Friday Week#7 Loading

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

WOD

20 minute AMRAP

(Must hold onto the bar through out the complex- w/155 m/225)

1 deadlift
1 hang power clean

1 front squat

1 jerk
1 squat clean thruster