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| We mourn the loss of our friend, Joe Lengel, December 22, 1954 - November 19th, 2012, affiliate owner and two-time CrossFit Games Masters competitor from CrossFit Toledo. |
Partner Pacing
Warm up #1
5x
30:30
Single unders
5x
50:10
25m shuttles
Skill
Movement standards
WOD
Joe
10 Rounds for time of:
10 Thrusters w/65 m/95
10 Bar Facing Burpees
10 Pull-Ups
57 Double-Unders
57 Double-Unders
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