Thursday Week#8 Volume

Snatch Warm up

5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

Skill

Muscle ups

WOD

15  minute AMRAP

Muscle ups 2-4-6-8-10-12-14-16-18-20…

(3x of complex after each set of muscle ups)
Power snatch + full snatch w/95 m/135