Wednesday Week#7 Loading

Partner Pacing Warm up #1

5x
30:30
Single unders 
(Maintain same reps throughout) 

5x 
50:10
25m shuttles
(Maintain same reps throughout)

Skill

Stone G2S

WOD

For time:

400m plate run

50m OH walking lunge with plate w/25 m/45

5 stone G2S w/145 m/205

*7 minute time cap*