Wednesday Week#8 Volume

Partner Warm up #3

Ping pong

3x FAST!

Double unders 15 reps

Jump lunges 5 reps

TTR 5 reps

GHD back ext 7 reps

Horizontal ring rows 7 reps

Ring dips to true support 7 reps

Skill

OHS

WOD

3 rounds for time:

20 ring dips

15 OHS w/65 m/95
1 suicide sprint