Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats
Clean technique (add jerk if necessary)Hit each drill for 5 reps without taking a break:
Tall Clean High-Pull
Muscle Clean
Front Squat
Tall Clean
Press in Clean (Front rack Sots press)
Amazing Grace
15 minute Ping Pong
Clean & Jerk
3-2-1
(W/95 M/135)
*Advanced
Every 5 minute mark W/15# jump M/30# jump
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