Day#5 Week#2 Volume

The CrossFit Warm up

3 rounds of 10-15 reps of: 

Samson Stretch (15-30 seconds)

OHS

Sit-ups 

Back-extensions 

Pull-ups 

Dips

Skill

Movement standards

WOD

Mary

20 minute AMRAP

5 HSPU

10 pistols

15 pull ups

or

Easy Mary

20 minute AMRAP

5 HSPU

10 pull ups
25 squats