Warm up
800m run
1x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Power skip
Broad jumps
TTR x 15
Tabata
Singles jump rope
Skill
Double unders and hollow body
WOD
For time:
600m run
75 double unders
12 burpees
*7 minute time cap
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