Friday Week #10 TEST WEEK

The Other Warm up

30 seconds Sampson stretch each side

3 rounds 15 reps

OHS barbell

GHR

TTB

Strict ring dips

Strict pull ups

Skill

Strategy

Test

(W) Test #4a

3 minutes max effort thrusters

W/65 M/95

(W) Test #17

3 minute AMRAP
KBS w/35 m/53