Monday Week #10 TEST WEEK

Partner Pacing Warm up #2

5x

30:30

Single unders

(Maintain same reps throughout)

6x

50:20

Rowing

(Maintain same calories throughout)

Skill

Pacing

TEST

(M) Test #2 (a)

6 minutes max distance row

(M) Test #13

Ski Erg
Max calories in 3 minutes