Wednesday Week #10 TEST WEEK

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Muscle ups

WOD

CrossFit Games Open 15.3

14 minute AMRAP

7 Muscle-ups

50 Wall-Ball Shots w/14 m/20
100 Double-Unders