Wednesday Week#1 Loading

Warm up

1 mile run

Lunge complex

Inchworm

Dynamic walk

Skill

Stone G2S

WOD

2 minute AMRAP

-Weighted bar dips w/35 m/53

Rest 2 minutes

-Stone G2S w/115 m/175

2 minutes rest
-Reverse sled drag w/135 m/225