Day#10 Week#3 Speed

Partner Pacing Warm up #3

5x

30:30

Lateral jumps

(Maintain same reps throughout)

5x

50:10

Jump rope

(Maintain same reps throughout)

Skill

Hip extension in jump lunge and KBS

Partner WOD

15 minute ping pong

50m shuttle run

10 lunges
15 KBS w/53 m/70