Day#15 Week#4 Loading

Peg Board Warm up

800m run

Peg Board complex

Round robin fashion

-Pull 10 second hold x3

-Single arm hangs 5 seconds each arm x 5

-Stagger pull ups 3 each side

-Hang with peg pull

-Pull + 5 weight shift

Tabata B2B squats

Skill

Body position

WOD

3 rounds for time:

75m OH walking lunges w/ plate w/25 m/45

25 weighted push ups w/ plate w/25 m/45

*15 minute time cap