Day#22 Week#5 Volume

Burgner Warm up

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops 

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill

SDHP

WOD

15 minute AMRAP

(w/45 m/75)

15 OH lunges *Stationary

15 SDHP
15 power snatch