Day#44 Week#8 Volume

Ring Warm up

Tabata jump rope x 8

-Tuck to inversion/ skin the cat

-Pike to inversion/ skin the cat

-Strict muscle up (spot if needed)/ support/ L-sit

-Shoulder stand/ L-support or straddle support

-Pike or tuck to inversion/ back lever attempt (scale with one leg)/ inversion

-Front Lever attempt (scale with one leg)

-Ring swings (Arch and hollow)

-Fly away dismount (skin the cat dismount)

Skill

Tension/hollow body position in pull up

WOD

Nicole

400m
Max reps pull ups