Friday Week#8 Volume

Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Wall climbs

WOD

7 minute AMRAP

7 ring dips

7 box jumps
7 wall climbs