Warm up
3x 15
Russian swings
Lateral lunges
Kettlebell complex
(Execute with one or both KBs or H2H techniques)
Swing/ Clean/ Clean and press/ Snatch/ TGU
Skill
KB snatch
WOD
5x
30:30
-KB snatch right hand
-KBS
-KB
snatch left hand
(w/35 m/53)
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