Hero Saturday

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Warm up

Barbell complex

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

Movement standards

WOD

Carse

For Time:

21-18-15-12-9-6-3

Clean w/65 m/95

Double-Unders

Deadlift w/115 m/185

Box Jumps, 24"

Begin each round with a 50 meter Bear crawl.